WE ARE ALSO

cORRECTIVE eXERCISE SPECIALISTS

I would recommend Denise in a heartbeat, she has personally trained me and is a very committed trainer.  The variety and challenge she puts into a session helped me achieve my goals. As a personal trainer she is very encouraging and has a vast knowledge in her profession.  She ensures that her clients techniques are always correct so as to avoid any injuries. An extremely reliable & punctual individual – always set up & ready to start training ahead of time, with an exercise routine planned.  Thanks Denise.

Sharrron Bharath

Warehouse Specialist at BHP

I recently had the pleasure of being guided by Denise. 
She conducted a comprehensive analysis of my posture and gait both while walking and performing specific exercises. 
She then provided a series of stretches and exercises designed to correct the issues she observed.
If you are looking for a physical trainer who can identify and correct any issues you may have, and who is diligent, attentive and helpful I would highly reccomend her services.
Thank you Denise!

Ian Gault

Senior Pilot Bristow

As a 61 year old guy who has a fairly sedentary job, does a little exercise but on an infrequent basis - I had ‘let myself go’!  Having met Denise she offered to do an assessment of my physical condition and this was remarkable in the fact that it highlighted conditions and weaknesses that I was probably aware of but which I put down simply to the ageing process and my way of life.  We started the first work outs  just over a month ago which majored heavily on stretching exercises.  Already I have noticed that my mobility and overall posture has improved.  With day to day activities such as simply bending to put ones socks on to jacking up my car and changing wheels being considerably easier!  I have suffered over the years with planter facia which has meant that the pain in the soles of my feet has prevented me from doing the little bit of exercise that I had been doing!  This pain has completely gone I can only put this down to the lower leg and feet stretching and foam rolling that Denise had set me.  We have now stepped up a gear adding strengthening exercises to the specific areas that Denise has highlighted to me.  This has further encouraged me and I am looking forward to the results in another month, and the next few months after that. Thanks Coach 😊

Mike Frost

I’ve had the privilege of following Denise King's journey from a 
back-pain client to a highly regarded trainer. She is one of the few 
trainers that I feel is truly in the business to help people. Her 
knowledge is evident in the educational material she provides via social 
media, and her passion is obvious in the training environments she 
creates. I strongly recommend Denise for anyone trying to improve their 
health and fitness.

Remi Sovran

www.remisovran.com

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Hybrid Corrective and Strength Training Program ($1500/month)

  • A medical and occupational review to understand your movement patterns, limitations and functionality to human movement. Clear understanding of gaol settings for client.
  • A detailed and specific physical assessment on static posture, gait, transitional movements, core stability and pain triggers to understand muscle imbalances and weaknesses though out the body.
  • Education on injury prevention and movement awareness from findings of assessment.
  • Individualized monthly programs that are tailored using corrective strategies. Each program will address what has been outlined from the physical assessment to create optimum functionality and human movement. This will consist of introduction to foam rolling techniques (Self Myofascial Release), specific lengthening of fascia, activation of underused muscle, strength training and cardiovascular endurance and so forth.
  • 4 one hour scheduled online meet ups with zoom or skype calls. This will provide necessary feedback for tracking progress.
  • 6 sessions of two hours per month for hands on training to for clean ups of technique and guided movements of exercises prepared for program.

Hybrid Corrective Strategy and Circuit Training Program $600/ person ($1100/couple/month)

  • A medical and occupational review to understand your movement patterns, limitations and functionality to human movement. Clear understanding of goal settings for client.
  • Education on injury prevention and movement awareness from findings of assessment.
  • Individualized monthly programs that are tailored using corrective strategies. Each program will address what has been outlined from the physical assessment to create optimum functionality and human movement. This will consist of introduction to foam rolling techniques (Self Myofascial Release), specific lengthening of fascia, activation of underused muscle, strength training, cardiovascular endurance and stability type exercises.
  • 8 sessions per month of 2 hours for hands on training with team of 2 minimum and 6 persons maximum. Clean up of techniques in session included. Sessions will be completed in group settings. Friends, co-workers, or families are encouraged.

Life Cycle 360 Private Consultation. - $ 300 (10% off First time Clients)

  • A thorough medical and occupational history to understand what your concerns are.
  • A physical evaluation via videos shared online or face to face meet up.
  • Education on injury prevention.
  • Corrective strategies and recommendations that can help get you in the right direction for improvements
  • 2-hour consultation using online via zoom, skype of wats app call to help clean up techniques, and give feedback on progress.
  • Discounted rate given after first time consultation.