Hybrid Corrective and Strength Training Program ($1500/month)

  • A medical and occupational review to understand your movement patterns, limitations and functionality to human movement. Clear understanding of gaol settings for client.
  • A detailed and specific physical assessment on static posture, gait, transitional movements, core stability and pain triggers to understand muscle imbalances and weaknesses though out the body.
  • Education on injury prevention and movement awareness from findings of assessment.
  • Individualized monthly programs that are tailored using corrective strategies. Each program will address what has been outlined from the physical assessment to create optimum functionality and human movement. This will consist of introduction to foam rolling techniques (Self Myofascial Release), specific lengthening of fascia, activation of underused muscle, strength training and cardiovascular endurance and so forth.
  • 4 one hour scheduled online meet ups with zoom or skype calls. This will provide necessary feedback for tracking progress.
  • 6 sessions of two hours per month for hands on training to for clean ups of technique and guided movements of exercises prepared for program.

Hybrid Corrective Strategy and Circuit Training Program $600/ person ($1100/couple/month)

  • A medical and occupational review to understand your movement patterns, limitations and functionality to human movement. Clear understanding of goal settings for client.
  • Education on injury prevention and movement awareness from findings of assessment.
  • Individualized monthly programs that are tailored using corrective strategies. Each program will address what has been outlined from the physical assessment to create optimum functionality and human movement. This will consist of introduction to foam rolling techniques (Self Myofascial Release), specific lengthening of fascia, activation of underused muscle, strength training, cardiovascular endurance and stability type exercises.
  • 8 sessions per month of 2 hours for hands on training with team of 2 minimum and 6 persons maximum. Clean up of techniques in session included. Sessions will be completed in group settings. Friends, co-workers, or families are encouraged.

Life Cycle 360 Private Consultation. - $ 300 (10% off First time Clients)

  • A thorough medical and occupational history to understand what your concerns are.
  • A physical evaluation via videos shared online or face to face meet up.
  • Education on injury prevention.
  • Corrective strategies and recommendations that can help get you in the right direction for improvements
  • 2-hour consultation using online via zoom, skype of wats app call to help clean up techniques, and give feedback on progress.
  • Discounted rate given after first time consultation.